Nutritional psychiatry and lifestyle medicine offers an intensive approach to improving your brain health through personalized nutrition and lifestyle optimization.
Our process begins with an in-depth health assessment and advanced laboratory studies to pinpoint specific nutritional targets that can significantly enhance your brain function.
We use tools like specific foods, dietary reorganization, and concentrated food elements in the form of supplements.
Beyond nutrition, we explore and refine aspects of your lifestyle that contribute to brain function, including sleep quality, movement, environmental exposures, and stress management.